The first step to controlling the mind is first to create a distinction between me and the mind. You have to realize, you have a choice to listen to the mind or not.
The anger that we’re going to address here, is the anger in response to people’s criticism, perceived criticism, disagreements.
Bad thoughts are also self-esteem affirmations that leads you into misery.
We all came up having some kind of painful experience, none of us had a perfect childhood.
Every thought is energy and reaching forth. Maybe we’ve made up so much more than we realize.